Single-Arm Push-Up

Muscles Worked

Instructions

1. Begin laying prone on the ground. Move yourself into a position supporting your weight on your toes and one arm. Your working arm should be placed directly under the shoulder, fully extended. Your legs should be extended, and for this movement you may need a wider base, placing your feet further apart than in a normal push-up.
2. Maintain good posture, and place your free hand behind your back. This will be your starting position.
3. Lower yourself by allowing the elbow to flex until you touch the ground.
4. Descend slowly, and reverse direction be extending the arm to return to the starting position.

Instrucciones(ES)

1. Acuéstate boca abajo. Ponte en posición apoyándote en los pies y un brazo. El brazo de trabajo directamente bajo el hombro, completamente extendido. Las piernas extendidas; puede que necesites una base más amplia que en una flexión normal.
2. Mantén buena postura y coloca la mano libre detrás de la espalda. Esta será tu posición inicial.
3. Baja flexionando el codo hasta tocar el suelo.
4. Desciende lentamente e invierte el movimiento extendiendo el brazo para regresar a la posición inicial.

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