Standing Gastrocnemius Calf Stretch

Estiramiento de Gastrocnemio de Pie

beginnerCalf
Standing Gastrocnemius Calf Stretch
3
Sets
8-12
Reps
4-1-1
Tempo

Muscles Worked

calveshamstrings

Instructions

  1. Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
  2. Support your weight on your left leg and place your left hand on your left thigh.
  3. Pull your right toes toward your knee until you feel a stretch in your calf.

Instrucciones(ES)

  1. Coloca el talón derecho en un escalón con la rodilla extendida e inclínate para agarrar los dedos del pie derecho con la mano derecha. La rodilla izquierda ligeramente flexionada y la espalda recta.
  2. Apoya el peso en la pierna izquierda y coloca la mano izquierda en el muslo izquierdo.
  3. Tira de los dedos del pie hacia la rodilla hasta sentir el estiramiento en la pantorrilla.

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