Traps Exercises

Ejercicios de Trapecios

Trapezius exercises for upper back strength and neck stability.

5 exercises

beginner

Farmer's Walk

Farmer's Walk

Paseo del granjero

beginnerdumbbell
Standing Dumbbell Upright Row

Standing Dumbbell Upright Row

Remo Vertical de Pie con Mancuerna

beginnerdumbbell
Upright Row - With Bands

Upright Row - With Bands

Remo Vertical con Bandas

beginnerbands
Scapular Pull-Up

Scapular Pull-Up

Dominada Escapular

beginnerpull-up bar

intermediate

Sandbag Clean

Sandbag Clean

Cargada con saco de arena

intermediateother

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