20-Minute HIIT Cardio (No Equipment)

20 Minutos Cardio HIIT (Sin Material)

A high-intensity interval training session to burn calories and boost endurance.

Una sesión de entrenamiento interválico de alta intensidad para quemar calorías y mejorar la resistencia.

20
Minutes
8
Exercises
intermediate
Level
CardioNo Equipment

Exercises

  1. 1BurpeesView →
  2. 2Jumping JacksView →
  3. 3High KneesView →
  4. 4Mountain ClimbersView →
  5. 5Jump SquatsView →
  6. 6Butt KicksView →
  7. 7SkatersView →
  8. 8Plank JacksView →

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