Butt Kicks

Muscles Worked

Instructions

1. Stand tall with feet hip-width apart and arms at your sides.
2. Jog in place, kicking your heels up toward your glutes with each stride.
3. Keep your thighs relatively stationary — the movement is in the lower leg.
4. Pump your arms naturally and stay light on your feet.
5. Continue at a steady pace for the prescribed time.

Instrucciones(ES)

1. Ponte de pie con los pies separados a la anchura de las caderas y los brazos a los lados.
2. Trota en el sitio, llevando los talones hacia los glúteos con cada zancada.
3. Mantén los muslos relativamente quietos — el movimiento es de la parte inferior de la pierna.
4. Mueve los brazos de forma natural y mantente ligero sobre los pies.
5. Continúa a un ritmo constante durante el tiempo indicado.

Include this in your routine

Get a personalized plan with Butt Kicks and 250+ more exercises

Related Exercises

Walking

beginner · body only

Dog Walking

beginner · body only

Trail Hiking

beginner · body only

Stationary Bike

beginner · machine

Treadmill Walking

beginner · machine

Elliptical Trainer

beginner · machine