High Knees

Muscles Worked

Instructions

1. Stand tall with feet hip-width apart and arms at your sides.
2. Drive one knee up toward your chest as high as possible.
3. Quickly switch legs, pumping your arms in coordination with your knees.
4. Stay on the balls of your feet and keep your posture upright.
5. Continue at a fast pace for the prescribed time.

Instrucciones(ES)

1. Ponte de pie con los pies separados a la anchura de las caderas y los brazos a los lados.
2. Lleva una rodilla hacia el pecho lo más alto posible.
3. Cambia rápidamente de pierna, moviendo los brazos coordinados con las rodillas.
4. Mantente sobre las puntas de los pies y con la postura erguida.
5. Continúa a un ritmo rápido durante el tiempo indicado.

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