20-Minute Core (No Equipment)

20 Minutos Core (Sin Material)

An advanced core workout with challenging exercises for a rock-solid midsection.

Un entrenamiento avanzado de core con ejercicios desafiantes para un abdomen sólido.

20
Minutes
8
Exercises
advanced
Level
CoreNo Equipment

Exercises

  1. 1Plank To Push UpView →
  2. 2V UpsView →
  3. 3Russian TwistsView →
  4. 4Hanging Leg RaisesView →
  5. 5Dragon FlagsView →
  6. 6Ab Wheel RolloutView →
  7. 7Side PlankView →
  8. 8Hollow Body HoldView →

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