Side Plank

Muscles Worked

Instructions

1. Lie on your side with your forearm on the floor, elbow under your shoulder.
2. Stack your feet or stagger them for balance.
3. Lift your hips off the floor creating a straight line from head to feet.
4. Hold the position for the prescribed time.
5. Keep your core engaged and hips from sagging.

Instrucciones(ES)

1. Acuéstate de lado con el antebrazo en el suelo, codo bajo el hombro.
2. Apila los pies o escálalos para mayor equilibrio.
3. Eleva las caderas del suelo creando una línea recta de la cabeza a los pies.
4. Mantén la posición durante el tiempo prescrito.
5. Mantén el core activado y evita que las caderas caigan.

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