10-Minute Core (No Equipment)

10 Minutos Core (Sin Material)

A quick core workout to build abdominal strength and stability.

Un entrenamiento rápido de core para fortalecer abdominales y mejorar la estabilidad.

10
Minutes
5
Exercises
beginner
Level
CoreNo Equipment

Exercises

  1. 1PlankView →
  2. 2Bicycle CrunchesView →
  3. 3Dead BugView →
  4. 4Bird DogView →
  5. 5Mountain ClimbersView →

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