20-Minute Lower Body (Dumbbells)

20 Minutos Tren Inferior (Mancuernas)

A lower body session with dumbbells for added resistance and muscle growth.

Una sesión de tren inferior con mancuernas para mayor resistencia y crecimiento muscular.

20
Minutes
6
Exercises
intermediate
Level
Lower BodyDumbbells

Exercises

  1. 1Dumbbell Goblet SquatView →
  2. 2Dumbbell LungesView →
  3. 3Dumbbell Romanian DeadliftView →
  4. 4Dumbbell Calf RaisesView →
  5. 5Dumbbell Step UpsView →
  6. 6Dumbbell Sumo SquatView →

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