20-Minute Lower Body (No Equipment)

20 Minutos Tren Inferior (Sin Material)

A solid lower body workout with bodyweight for intermediate levels.

Un buen entrenamiento de tren inferior con peso corporal para nivel intermedio.

20
Minutes
7
Exercises
intermediate
Level
Lower BodyNo Equipment

Exercises

  1. 1Bodyweight SquatsView →
  2. 2LungesView →
  3. 3Glute BridgeView →
  4. 4Calf RaisesView →
  5. 5Step UpsView →
  6. 6Side LungesView →
  7. 7Wall SitView →

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