30-Minute Lower Body (No Equipment)

30 Minutos Tren Inferior (Sin Material)

An advanced bodyweight lower body session for explosive strength.

Una sesión avanzada de tren inferior con peso corporal para fuerza explosiva.

30
Minutes
8
Exercises
advanced
Level
Lower BodyNo Equipment

Exercises

  1. 1Pistol SquatsView →
  2. 2Jump LungesView →
  3. 3Single Leg Glute BridgeView →
  4. 4Calf RaisesView →
  5. 5Jump SquatsView →
  6. 6Side LungesView →
  7. 7Wall SitView →
  8. 8Step UpsView →

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