15-Minute Lower Body (No Equipment)

15 Minutos Tren Inferior (Sin Material)

Strengthen your legs and glutes with bodyweight-only exercises.

Fortalece piernas y glúteos solo con ejercicios de peso corporal.

15
Minutes
5
Exercises
beginner
Level
Lower BodyNo Equipment

Exercises

  1. 1Bodyweight SquatsView →
  2. 2LungesView →
  3. 3Glute BridgeView →
  4. 4Calf RaisesView →
  5. 5Wall SitView →

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