30-Minute Upper Body (Resistance Bands)

30 Minutos Tren Superior (Bandas Elásticas)

An upper body focused session with resistance bands for muscle tone and strength.

Una sesión de tren superior con bandas elásticas para tonificación y fuerza muscular.

30
Minutes
8
Exercises
intermediate
Level
Upper BodyResistance Bands

Exercises

  1. 1Banded RowsView →
  2. 2Banded Chest PressView →
  3. 3Banded Shoulder PressView →
  4. 4Banded Bicep CurlsView →
  5. 5Banded Tricep PushdownsView →
  6. 6Banded Pull ApartsView →
  7. 7Banded Face PullsView →
  8. 8Banded Lateral RaiseView →

Start this workout

Sign up to track your progress and get personalized plans

Start Free

Related Workouts

15-Minute Upper Body (No Equipment)
15 minbeginnerNo Equipment
20-Minute Upper Body (Dumbbells)
20 minintermediateDumbbells
30-Minute Upper Body (Dumbbells)
30 minadvancedDumbbells