30-Minute Upper Body (Dumbbells)

30 Minutos Tren Superior (Mancuernas)

An advanced upper body session with dumbbells for strength and hypertrophy.

Una sesión avanzada de tren superior con mancuernas para fuerza e hipertrofia.

30
Minutes
8
Exercises
advanced
Level
Upper BodyDumbbells

Exercises

  1. 1Dumbbell Bench PressView →
  2. 2Bent Over Dumbbell RowView →
  3. 3Dumbbell Shoulder PressView →
  4. 4Dumbbell Bicep CurlView →
  5. 5Dumbbell Tricep ExtensionView →
  6. 6Dumbbell Lateral RaiseView →
  7. 7Dumbbell PulloverView →
  8. 8Renegade RowsView →

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