20-Minute Upper Body (Dumbbells)

20 Minutos Tren Superior (Mancuernas)

A focused upper body session with dumbbells targeting chest, back, and arms.

Una sesión de tren superior con mancuernas para pecho, espalda y brazos.

20
Minutes
6
Exercises
intermediate
Level
Upper BodyDumbbells

Exercises

  1. 1Dumbbell Bench PressView →
  2. 2Bent Over Dumbbell RowView →
  3. 3Dumbbell Shoulder PressView →
  4. 4Dumbbell Bicep CurlView →
  5. 5Dumbbell Tricep ExtensionView →
  6. 6Dumbbell Lateral RaiseView →

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