15-Minute Upper Body (No Equipment)

15 Minutos Tren Superior (Sin Material)

Build upper body strength with bodyweight push and pull movements.

Desarrolla fuerza en el tren superior con movimientos de empuje y tracción con peso corporal.

15
Minutes
5
Exercises
beginner
Level
Upper BodyNo Equipment

Exercises

  1. 1Push UpsView →
  2. 2PlankView →
  3. 3SupermanView →
  4. 4Tricep DipsView →
  5. 5Arm CirclesView →

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