Barbell Skull Crusher

Muscles Worked

Instructions

1. Lie flat on a bench holding a barbell with a narrow overhand grip, arms extended straight above your chest.
2. Keeping your upper arms stationary, bend your elbows to lower the bar toward your forehead or just behind it.
3. Lower until your forearms are just past parallel to the floor, feeling a stretch in your triceps.
4. Extend your arms back to the starting position by contracting your triceps forcefully.
5. Keep your elbows pointed toward the ceiling throughout and avoid flaring them outward.

Instrucciones(ES)

1. Túmbate en un banco sujetando una barra con agarre prono estrecho, brazos extendidos sobre el pecho.
2. Manteniendo los brazos superiores fijos, flexiona los codos para bajar la barra hacia la frente o justo detrás.
3. Baja hasta que los antebrazos pasen ligeramente la paralela, sintiendo un estiramiento en los tríceps.
4. Extiende los brazos de vuelta a la posición inicial contrayendo los tríceps con fuerza.
5. Mantén los codos apuntando al techo durante todo el ejercicio y evita que se abran hacia fuera.

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