Dumbbell Tricep Extension -Pronated Grip

Muscles Worked

Instructions

1. Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor.
2. The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position.
3. Now, inhale and slowly lower the dumbbells until they are near your ears. Be sure to keep your upper arms stationary and your elbows tucked in.
4. Then, exhale and use your triceps to return the weight to the starting position.

Instrucciones(ES)

1. Acuéstate en un banco plano sosteniendo dos mancuernas directamente sobre los hombros con los brazos extendidos a 90 grados del torso.
2. Las palmas hacia adelante y los codos pegados. Esta será tu posición inicial.
3. Inhala y baja lentamente las mancuernas hasta cerca de las orejas. Mantén los brazos superiores estáticos y los codos adentro.
4. Exhala y usa los tríceps para subir el peso a la posición inicial.

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