Lying Dumbbell Tricep Extension

Muscles Worked

Instructions

1. Lie on a flat bench while holding two dumbbells directly in front of you. Your arms should be fully extended at a 90-degree angle from your torso and the floor. The palms should be facing in and the elbows should be tucked in. This is the starting position.
2. As you breathe in and you keep the upper arms stationary with the elbows in, slowly lower the weight until the dumbbells are near your ears.
3. At that point, while keeping the elbows in and the upper arms stationary, use the triceps to bring the weight back up to the starting position as you breathe out.
4. Repeat for the recommended amount of repetitions.

Instrucciones(ES)

1. Acuéstate en un banco plano sosteniendo dos mancuernas directamente frente a ti con los brazos extendidos a 90 grados del torso. Palmas enfrentadas y codos pegados. Esta es la posición inicial.
2. Inhalando y manteniendo los brazos superiores estáticos con los codos adentro, baja lentamente las mancuernas hasta cerca de las orejas.
3. Usando los tríceps, sube el peso a la posición inicial exhalando.
4. Repite las repeticiones recomendadas.

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