Body Tricep Press

Muscles Worked

Instructions

1. Position a bar in a rack at chest height.
2. Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
3. Begin by flexing the elbow, lowering yourself towards the bar.
4. Pause, and then reverse the motion by extending the elbows.
5. Progress from bodyweight by adding chains over your shoulders.

Instrucciones(ES)

1. Coloca una barra en un rack a la altura del pecho.
2. De pie, agarra la barra al ancho de hombros y retrocede uno o dos pasos, pies juntos y brazos extendidos para apoyarte inclinado en la barra. Esta será tu posición inicial.
3. Flexiona los codos bajando el cuerpo hacia la barra.
4. Haz una pausa y luego invierte el movimiento extendiendo los codos.
5. Progresa añadiendo cadenas sobre los hombros.

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