Bodyweight Squat

Muscles Worked

Instructions

1. Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
2. Begin the movement by flexing your knees and hips, sitting back with your hips.
3. Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.

Instrucciones(ES)

1. Ponte de pie con los pies separados al ancho de hombros. Puedes colocar las manos detrás de la cabeza. Esta será tu posición inicial.
2. Inicia el movimiento flexionando rodillas y caderas, sentándote hacia atrás.
3. Baja hasta la profundidad completa si puedes, e invierte rápidamente el movimiento hasta la posición inicial. Mantén la cabeza y el pecho arriba y empuja las rodillas hacia afuera.

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