Box Jump

Muscles Worked

Instructions

1. Stand facing a sturdy box or platform about arm's length away.
2. Drop into a quarter squat and swing your arms back.
3. Explode upward, swinging your arms forward, and jump onto the box.
4. Land softly on the box with both feet, absorbing the impact with bent knees.
5. Stand fully on the box, then step down carefully and repeat.

Instrucciones(ES)

1. Ponte de pie frente a un cajón o plataforma estable a un brazo de distancia.
2. Baja en un cuarto de sentadilla y balancea los brazos hacia atrás.
3. Explota hacia arriba, lanzando los brazos hacia delante, y salta sobre el cajón.
4. Aterriza suavemente sobre el cajón con ambos pies, amortiguando con las rodillas flexionadas.
5. Ponte completamente de pie sobre el cajón, baja con cuidado y repite.

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