beginner · body only
Front Squats With Two Kettlebells
Sentadilla Frontal con Dos Kettlebells
intermediatekettlebellsSquatcompound
3
Sets
8-12
Reps
4-1-1
Tempo
Muscles Worked
quadricepscalvesglutes
Instructions
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Looking straight ahead at all times, squat as low as you can and pause at the bottom. As you squat down, push your knees out. You should squat between your legs, keeping an upright torso, with your head and chest up.
- Rise back up by driving through your heels and repeat.
Instrucciones(ES)
- Limpia dos kettlebells a los hombros extendiendo piernas y caderas mientras las subes, rotando las muñecas.
- Mirando al frente, baja en sentadilla lo más profundo posible y haz pausa abajo. Empuja las rodillas hacia afuera. Baja entre las piernas con el torso erguido, cabeza y pecho arriba.
- Sube empujando con los talones y repite.
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