Goblet Squat

Muscles Worked

Instructions

1. Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
2. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
3. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.

Instrucciones(ES)

1. Ponte de pie sosteniendo una kettlebell ligera por los cuernos cerca del pecho. Esta será tu posición inicial.
2. Baja en sentadilla entre las piernas hasta que los isquiotibiales toquen las pantorrillas. Mantén el pecho y la cabeza arriba y la espalda recta.
3. Abajo, haz pausa y usa los codos para empujar las rodillas hacia afuera. Regresa a la posición inicial. Repite 10-20 repeticiones.

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