Broad Jump

Muscles Worked

Instructions

1. Stand with your feet shoulder-width apart and toes pointing forward.
2. Swing your arms back while bending your knees into a partial squat.
3. Explode forward and upward, swinging your arms to propel your body.
4. Extend your hips, knees, and ankles fully during the jump.
5. Land softly on both feet, bending your knees to absorb the impact.

Instrucciones(ES)

1. Ponte de pie con los pies a la anchura de los hombros y las puntas hacia delante.
2. Balancea los brazos hacia atrás mientras flexionas las rodillas en una sentadilla parcial.
3. Explota hacia delante y arriba, balanceando los brazos para impulsarte.
4. Extiende completamente caderas, rodillas y tobillos durante el salto.
5. Aterriza suavemente con ambos pies, flexionando las rodillas para amortiguar el impacto.

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