Crossover Reverse Lunge

Zancada Inversa Cruzada

intermediateLunge

Sets

8-12

Reps

4-1-1

Tempo

Muscles Worked

lower backabdominalsabductorsgluteshamstringsquadriceps

Stand with your feet shoulder width apart. This will be your starting position.
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

Ponte de pie con los pies al ancho de hombros. Esta será tu posición inicial.
Realiza una zancada hacia atrás con un pie, flexionando caderas y rodilla delantera. Al hacerlo, rota el torso sobre la pierna delantera.
Tras una breve pausa, regresa a la posición inicial y repite del otro lado, alternando.