Depth Jump

Muscles Worked

Instructions

1. Stand on a box or platform about 30 to 50 centimeters high.
2. Step off the edge of the box and drop straight down to the ground.
3. Upon landing, immediately explode upward into a maximum vertical jump.
4. Spend as little time on the ground as possible between landing and jumping.
5. Land softly from the final jump with knees bent to absorb the impact.

Instrucciones(ES)

1. Ponte de pie sobre un cajón o plataforma de unos 30 a 50 centímetros de alto.
2. Da un paso fuera del borde del cajón y déjate caer al suelo.
3. Al aterrizar, explota inmediatamente hacia arriba en un salto vertical máximo.
4. Pasa el menor tiempo posible en el suelo entre el aterrizaje y el salto.
5. Aterriza suavemente del salto final con las rodillas flexionadas para amortiguar.

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