Kettlebell Pistol Squat

Muscles Worked

Instructions

1. Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
2. Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
3. Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
4. Lower yourself again and repeat.

Instrucciones(ES)

1. Toma una kettlebell por los cuernos con ambas manos. Levanta una pierna del suelo y baja en sentadilla sobre la otra.
2. Baja flexionando la rodilla y sentándote hacia atrás, sosteniendo la kettlebell frente a ti.
3. Mantén la posición inferior un segundo e invierte el movimiento, empujando con el talón y con la cabeza y pecho arriba.
4. Baja de nuevo y repite.

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