Lateral Bound

Muscles Worked

Instructions

1. Stand on one leg with a slight bend in the knee.
2. Push off laterally and jump to the opposite side, landing on the other foot.
3. Absorb the landing by bending your knee and sinking into a slight squat.
4. Stabilize for a moment, then bound back to the starting side.
5. Keep your chest up and swing your arms naturally for balance.

Instrucciones(ES)

1. Ponte de pie sobre una pierna con una ligera flexión de rodilla.
2. Impulsa lateralmente y salta al otro lado, aterrizando sobre el pie contrario.
3. Amortigua el aterrizaje flexionando la rodilla y bajando en una ligera sentadilla.
4. Estabilízate un momento y salta de vuelta al lado inicial.
5. Mantén el pecho alto y balancea los brazos de forma natural para equilibrarte.

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