Leg Extension Machine

Muscles Worked

Instructions

1. Sit on the machine with your back firmly against the pad and adjust the ankle roller to rest on your lower shins.
2. Grip the side handles and keep your thighs flat on the seat.
3. Extend your legs upward until they are almost fully straight, squeezing your quadriceps at the top.
4. Lower the weight slowly back to the starting position without letting the stack touch down.
5. Avoid using momentum; control the movement in both directions.

Instrucciones(ES)

1. Siéntate en la máquina con la espalda firmemente apoyada y ajusta el rodillo para que descanse en la parte baja de tus espinillas.
2. Agarra las asas laterales y mantén los muslos planos sobre el asiento.
3. Extiende las piernas hacia arriba hasta que estén casi rectas, apretando los cuádriceps arriba.
4. Baja el peso lentamente a la posición inicial sin que las placas se toquen.
5. Evita usar impulso; controla el movimiento en ambas direcciones.

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