Leg Press

Muscles Worked

Instructions

1. Sit on the leg press machine and place your feet shoulder-width apart on the platform.
2. Release the safety handles and lower the platform by bending your knees toward your chest.
3. Push the platform away by extending your legs, but do not lock your knees at the top.
4. Lower the weight under control until your knees reach about 90 degrees.
5. Keep your lower back pressed against the seat at all times.

Instrucciones(ES)

1. Siéntate en la prensa de piernas y coloca los pies a la anchura de los hombros sobre la plataforma.
2. Suelta las asas de seguridad y baja la plataforma flexionando las rodillas hacia el pecho.
3. Empuja la plataforma extendiendo las piernas, sin bloquear las rodillas arriba.
4. Baja el peso de forma controlada hasta que las rodillas lleguen a unos 90 grados.
5. Mantén la zona lumbar pegada al respaldo en todo momento.

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