Pistol Squat

Muscles Worked

Instructions

1. Stand on one leg with the other leg extended straight in front of you.
2. Extend your arms forward for balance.
3. Slowly lower yourself into a deep single-leg squat, keeping the extended leg off the floor.
4. Descend until your hamstring touches your calf, maintaining an upright torso.
5. Press through your heel to stand back up without using momentum.

Instrucciones(ES)

1. Ponte de pie sobre una pierna con la otra extendida recta hacia delante.
2. Extiende los brazos hacia delante para mantener el equilibrio.
3. Baja lentamente en una sentadilla profunda a una pierna, manteniendo la pierna extendida sin tocar el suelo.
4. Desciende hasta que el isquiotibial toque la pantorrilla, manteniendo el torso erguido.
5. Empuja desde el talón para ponerte de pie sin usar impulso.

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