Sit Squats

Muscles Worked

Instructions

1. Stand with your feet shoulder width apart. This will be your starting position.
2. Begin the movement by flexing your knees and hips, sitting back with your hips.
3. Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.

Instrucciones(ES)

1. Ponte de pie con los pies al ancho de hombros. Esta será tu posición inicial.
2. Inicia flexionando rodillas y caderas, sentándote hacia atrás.
3. Baja parcialmente, por encima de paralelo, e invierte rápidamente hasta la posición inicial. Repite 5-10 repeticiones.

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