Skin the Cat

Muscles Worked

Instructions

1. Hang from a pull-up bar with an overhand grip and arms extended.
2. Tuck your knees to your chest and rotate your body backward through your arms.
3. Extend your legs as you pass through, lowering them toward the ground behind you.
4. Hold the bottom position briefly, feeling a stretch through your shoulders and chest.
5. Reverse the movement by tucking your knees and rotating back to the starting hang.

Instrucciones(ES)

1. Cuélgate de una barra de dominadas con agarre prono y brazos extendidos.
2. Lleva las rodillas al pecho y rota el cuerpo hacia atrás a través de los brazos.
3. Extiende las piernas a medida que pasas, bajándolas hacia el suelo detrás de ti.
4. Mantén la posición inferior brevemente, sintiendo un estiramiento en hombros y pecho.
5. Invierte el movimiento flexionando las rodillas y rotando de vuelta a la posición de cuelgue.

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