Sled Push

Muscles Worked

Instructions

1. Stand behind the sled and grip the handles at chest height with arms extended.
2. Lean forward at about a 45-degree angle, keeping your back straight.
3. Drive through your legs, pushing one foot at a time in powerful strides.
4. Keep your core braced and head in a neutral position throughout.
5. Push the sled for the prescribed distance, then rest and repeat.

Instrucciones(ES)

1. Colócate detrás del trineo y agarra las asas a la altura del pecho con los brazos extendidos.
2. Inclínate hacia delante unos 45 grados, manteniendo la espalda recta.
3. Impulsa con las piernas, empujando un pie a la vez con zancadas potentes.
4. Mantén el core activado y la cabeza en posición neutra durante todo el movimiento.
5. Empuja el trineo durante la distancia indicada, descansa y repite.

Include this in your routine

Get a personalized plan with Sled Push and 250+ more exercises

Related Exercises

Bodyweight Squat

beginner · body only

Dumbbell Squat

beginner · dumbbell

Dumbbell Squat To A Bench

intermediate · dumbbell

Freehand Jump Squat

intermediate · body only

Front Squats With Two Kettlebells

intermediate · kettlebells

Goblet Squat

beginner · kettlebells