Split Squat with Dumbbells

Muscles Worked

Instructions

1. Position yourself into a staggered stance with the rear foot elevated and front foot forward.
2. Hold a dumbbell in each hand, letting them hang at the sides. This will be your starting position.
3. Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture througout the movement. Keep the front knee in line with the foot as you perform the exercise.
4. At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position.

Instrucciones(ES)

1. Colócate en posición escalonada con el pie trasero elevado y el delantero adelante.
2. Sostén una mancuerna en cada mano colgando a los lados. Esta será tu posición inicial.
3. Baja flexionando rodilla y cadera. Mantén buena postura. La rodilla delantera alineada con el pie.
4. Abajo, empuja con el talón para extender rodilla y cadera volviendo a la posición inicial.

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