Split Squats

Muscles Worked

Instructions

1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

Instrucciones(ES)

1. Ponte de pie. Salta a posición de piernas divididas, con una pierna adelante y una atrás, flexionando las rodillas y bajando ligeramente las caderas.
2. Al bajar, invierte inmediatamente la dirección saltando y cambiando la posición de las piernas. Repite 5-10 veces por pierna.

Include this in your routine

Get a personalized plan with Split Squats and 250+ more exercises

Related Exercises

Bodyweight Squat

beginner · body only

Dumbbell Squat

beginner · dumbbell

Dumbbell Squat To A Bench

intermediate · dumbbell

Freehand Jump Squat

intermediate · body only

Front Squats With Two Kettlebells

intermediate · kettlebells

Goblet Squat

beginner · kettlebells