Squat Jump

Muscles Worked

Instructions

1. Stand with your feet shoulder-width apart and your hands at your sides or behind your head.
2. Lower into a full squat, keeping your chest up and knees tracking over your toes.
3. Explode upward from the bottom of the squat, jumping as high as you can.
4. Swing your arms to help generate height.
5. Land softly on the balls of your feet and immediately sink into the next squat.

Instrucciones(ES)

1. Ponte de pie con los pies a la anchura de los hombros y las manos a los lados o detrás de la cabeza.
2. Baja a una sentadilla completa, manteniendo el pecho alto y las rodillas alineadas con los pies.
3. Explota hacia arriba desde la parte baja de la sentadilla, saltando lo más alto posible.
4. Balancea los brazos para ayudar a ganar altura.
5. Aterriza suavemente sobre las puntas de los pies y baja inmediatamente a la siguiente sentadilla.

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