Wall Sit

Muscles Worked

Instructions

1. Stand with your back flat against a wall.
2. Slide down until your thighs are parallel to the floor with knees at 90 degrees.
3. Keep your back flat against the wall and feet shoulder-width apart.
4. Hold the position for the prescribed time.
5. Push through your heels to stand back up.

Instrucciones(ES)

1. Ponte de pie con la espalda plana contra una pared.
2. Deslízate hacia abajo hasta que los muslos estén paralelos al suelo con las rodillas a 90 grados.
3. Mantén la espalda plana contra la pared y los pies al ancho de hombros.
4. Mantén la posición durante el tiempo prescrito.
5. Empuja a través de los talones para ponerte de pie.

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