Abductors Exercises

Ejercicios de Abductores

Hip abductor exercises for lateral stability and injury prevention.

5 exercises

beginner

Clamshell

Clamshell

Almeja

beginnerbody only
Hip Circles (prone)

Hip Circles (prone)

Círculos de Cadera (Prono)

beginnerbody only
Standing Hip Circles

Standing Hip Circles

Círculos de Cadera de Pie

beginnerbody only

intermediate

Windmills

Windmills

Molinos

intermediate

expert

Lying Crossover

Lying Crossover

Cruce Tumbado

expertbody only

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