beginner · body only
Standing Hip Circles
Círculos de Cadera de Pie
beginnerbody onlyStretchingisolation
3
Sets
8-12
Reps
4-1-1
Tempo
Muscles Worked
abductorsadductors
Instructions
- Begin standing on one leg, holding to a vertical support.
- Raise the unsupported knee to 90 degrees. This will be your starting position.
- Open the hip as far as possible, attempting to make a big circle with your knee.
- Perform this movement slowly for a number of repetitions, and repeat on the other side.
Instrucciones(ES)
- Ponte de pie sobre una pierna sujetándote de un soporte vertical.
- Eleva la rodilla libre a 90 grados. Esta será tu posición inicial.
- Abre la cadera lo más posible intentando hacer un círculo grande con la rodilla.
- Realiza lentamente varias repeticiones y repite del otro lado.
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