Plank

Muscles Worked

Instructions

1. Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
2. Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.

Instrucciones(ES)

1. Ponte en posición prona apoyándote en los antebrazos y las puntas de los pies. Los brazos flexionados directamente bajo los hombros.
2. Mantén el cuerpo recto en todo momento y sostén esta posición el mayor tiempo posible. Para aumentar la dificultad, levanta un brazo o una pierna.

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