15-Minute Full Body (No Equipment)

15 Minutos Cuerpo Completo (Sin Material)

A quick bodyweight workout hitting all major muscle groups. No equipment needed.

Un entrenamiento rápido con peso corporal para todos los grupos musculares principales. Sin material necesario.

15
Minutes
6
Exercises
beginner
Level
Full BodyNo Equipment

Exercises

  1. 1Push UpsView →
  2. 2Bodyweight SquatsView →
  3. 3PlankView →
  4. 4LungesView →
  5. 5Mountain ClimbersView →
  6. 6SupermanView →

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