20-Minute Full Body (No Equipment)

20 Minutos Cuerpo Completo (Sin Material)

A complete bodyweight session for intermediate athletes. Builds strength and endurance.

Una sesión completa con peso corporal para nivel intermedio. Desarrolla fuerza y resistencia.

20
Minutes
8
Exercises
intermediate
Level
Full BodyNo Equipment

Exercises

  1. 1Push UpsView →
  2. 2Bodyweight SquatsView →
  3. 3PlankView →
  4. 4LungesView →
  5. 5Mountain ClimbersView →
  6. 6BurpeesView →
  7. 7Glute BridgeView →
  8. 8Bicycle CrunchesView →

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