30-Minute Advanced Full Body (No Equipment)

30 Minutos Cuerpo Completo Avanzado (Sin Material)

A challenging bodyweight workout for advanced athletes seeking intensity.

Un entrenamiento desafiante con peso corporal para atletas avanzados que buscan intensidad.

30
Minutes
8
Exercises
advanced
Level
Full BodyNo Equipment

Exercises

  1. 1Diamond Push UpsView →
  2. 2Pistol SquatsView →
  3. 3Plank To Push UpView →
  4. 4Jump LungesView →
  5. 5BurpeesView →
  6. 6V UpsView →
  7. 7Handstand Push UpsView →
  8. 8Single Leg Glute BridgeView →

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