30-Minute Full Body (No Equipment)

30 Minutos Cuerpo Completo (Sin Material)

A thorough bodyweight workout for a complete training session at home.

Un entrenamiento completo con peso corporal para una sesión de entrenamiento en casa.

30
Minutes
10
Exercises
intermediate
Level
Full BodyNo Equipment

Exercises

  1. 1Push UpsView →
  2. 2Bodyweight SquatsView →
  3. 3PlankView →
  4. 4LungesView →
  5. 5Mountain ClimbersView →
  6. 6BurpeesView →
  7. 7Glute BridgeView →
  8. 8Bicycle CrunchesView →
  9. 9SupermanView →
  10. 10Tricep DipsView →

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