Band Tricep Pushdown

Muscles Worked

Instructions

1. Anchor a band overhead (door frame or pull-up bar).
2. Grab the band with both hands, elbows pinned to your sides.
3. Push down until your arms are fully extended.
4. Slowly let the band return to the starting position.
5. Keep your elbows stationary — only your forearms should move.

Instrucciones(ES)

1. Ancla una banda por arriba (marco de puerta o barra de dominadas).
2. Agarra la banda con ambas manos, codos pegados al cuerpo.
3. Empuja hacia abajo hasta que los brazos estén completamente extendidos.
4. Deja que la banda regrese lentamente a la posición inicial.
5. Mantén los codos quietos — solo los antebrazos deben moverse.

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