Bulgarian Split Squat

Muscles Worked

Instructions

1. Stand about two feet in front of a bench or chair.
2. Place the top of your rear foot on the bench behind you.
3. Lower your back knee toward the floor by bending your front leg.
4. Push through your front heel to return to standing.
5. Complete all reps on one side before switching.

Instrucciones(ES)

1. Ponte de pie a unos 60 cm frente a un banco o silla.
2. Coloca el empeine del pie trasero sobre el banco detrás de ti.
3. Baja la rodilla trasera hacia el suelo flexionando la pierna delantera.
4. Empuja a través del talón delantero para regresar a la posición de pie.
5. Completa todas las repeticiones de un lado antes de cambiar.

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