Cable Fly

Muscles Worked

Instructions

1. Set the pulleys to chest height and grab a handle in each hand.
2. Step forward with one foot for balance and extend your arms out to the sides with a slight bend in your elbows.
3. Bring your hands together in front of your chest in a wide arc, squeezing your pecs at the center.
4. Slowly return your arms to the starting position, feeling a stretch across your chest.
5. Maintain the same slight bend in your elbows throughout the entire movement.

Instrucciones(ES)

1. Ajusta las poleas a la altura del pecho y agarra un asa con cada mano.
2. Da un paso adelante con un pie para mantener el equilibrio y extiende los brazos hacia los lados con los codos ligeramente flexionados.
3. Junta las manos delante del pecho en un arco amplio, apretando los pectorales en el centro.
4. Vuelve lentamente a la posición inicial, sintiendo el estiramiento en el pecho.
5. Mantén la misma ligera flexión de codos durante todo el movimiento.

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